Essay --

According to the Reuters one method that was created by the government to counter smartphone addiction is called A horse riding therapy programme.This programme is getting its results.One person whose surname is Kim has addicted to smart phone.She gave an interview to the television programme.She said(14 years old girl) that she had used to cod and chut with her smartphone for seven hours a day,even overnight if hermother had gone on a trip.Her(Kims)mother attempted a different kind of therapy like music, art to daughters smartphone addiction.When all of these therapy was not worked,the government suggested to create a new kind of therapy, which is called theRiding Healing Center,a therapy organisation that uses horse-riding to treat behavioral and emotional disorders. Kim told that she had cared more or less horses and thought about how she could ride them better, which helped to her to lose interset in smartphones and the internet.She has had a different kind of professional cou nseling at the centre like art, music but Kim(14 years old girl) believes riding horses help most.Yoosook Joung(Doctor of child psychiatry at Samsung Medical Centre) told that horse-riding was a very fun activity, but it was not just a simple physical activity but involved a living thing, the horse-riding was a new experience, which had combined physical activity with an emotional connection with a horse, so the horse riding had helped to prevent or overcome smart phone and internet addiction.Yoon Ga-eun(A riding instructor at the center) told that a horse was an carnal that some(prenominal)one could easily make emotional connection to. The Korean Riding Association has two therapy centres and about 50 people a day go through and through its programmes to treat a range o... ...latonin, our natural sleep chemical, so our bodies do not register that we are tired. If you sleep with your phone right next to your bed, any late-night texts or alerts will disrupt your sleep patterns , even if you do not fully wake up to respond.Finally, tell your relatives and friends that if it is an emergency or if they really lack to contact you, they should make an actual phone call instead of a text.And try to keep your phone hidden during social activities. Focus on the conversation. have a mental picture instead of an Instagram shot, or write down a tweet idea on a piece of paper and redeem it for later. Initiate eye contact instead of screen contact. Whether we realize it or not, we are not as great at multitasking as we think we are. So if you are going to spend time with friends, spend time with them, not waste so much time to chat with your smart phone.